Miniband Workout Video Part 1 - Beginner
Level up your workouts with Ashley's pro tips using the Flourish Exercise Band. Get your FREE band today!
Using workout bands is a versatile and effective way to enhance your fitness routine right from the comfort of your home in Newport Beach.
At Flourish Real Estate, we're more than just a real estate service. We're also about having a healthy community. Which is why I'd love to introduce you to my own personal trainer, ashley Whittington.
Ashley is also a certified personal trainer and a certified strength and conditioning specialist. Ashley is going to give you a pro lesson on how to use the Flourish Exercise Band, which we'll be handing out in the community.
Welcome to part one of our three part series. This first part is intended for beginners. So regardless if you've been a First Time Fitnesser or if you're an Advanced Fitnesser, this is for you.
Using a workout band offers a range of health benefits that can elevate your fitness journey. These bands provide resistance throughout the movement, helping to strengthen and tone muscles, improve flexibility, and enhance overall body stability.
Incorporating workout bands into your routine can also increase muscle endurance, improve coordination, and promote injury prevention by targeting specific muscle groups effectively.
Experience top-notch fitness centers in Newport Beach, California equipped with cutting-edge equipment, spacious workout areas, and modern amenities.
- Equinox: Experience the epitome of luxury at Equinox, where you'll find a wide range of group classes, personalized training, indulgent spa services, stylish athletic apparel at The Shop, and convenient childcare options at the Kids Club.
- RA Yoga: Discover the ultimate yogi experience at RA, where you can choose from 14 diverse classes and enjoy a packed weekly schedule. Whether you want to sweat it out in a hot yoga session or tone your muscles with RA Strength, this local studio is dedicated to fostering connection, providing opportunities, and creating a loving and inclusive space for everyone's well-being.
- BE Fit Modern Pilates: Energize your mornings at BE Fit Modern Pilates, where you can embrace the shake and experience a high-intensity, low-impact workout combining resistance training and cardio, with options ranging from class packages to unlimited monthly memberships
